Being reactive, MOBILE, and strong in MULTIPLE positions will make you successful behind the dish … More Catching Mobility: Reverse Engineering
Does grip strength really matter? Does it correlate to better performance? … More Grip Strength: Not Just For Position Players!
Proper coordination from the rest of the body will save your elbow. Along with proper mechanics, the ability to reduce and absorb force is just as important. … More Research Review: The Elbow
A healthy arm is both strong and resilient. The throwing motion is not good for your body. … More Under the Microscope: Arm Care
No matter what athletic sport is being played, there is always one energy system that will predominate the outcome of performance … More The Baseball Energy System