Contact/Training

NOW OFFERING TRAINING PROGRAMS FOR DISTANCE CLIENTS!

**Offering free services to first 10 who inquire**

PROGRAM RATES

2x/week = $24/month

3x/week = $30/month

4x/week = $32/month

5x/week = $35/month

Team rate = $45/month


12-WEEK STATISTICALLY STRONG SWING PROGRAM…COMING SOON!!!

  • 3 4-Week phases that progress month to month
  • Medicine Ball and Swing Program adapted from multiple research studies
  • Increase Swing Velocity and Exit Velocity

Although my niche is in the baseball community, I write programs for athletes of all ages, abilities, and sports! Even LIFE is a sport!

  • Receive monthly programs for a blend of mobility, strength, power, speed, and muscular size, all based on YOUR goals!
  • Get weekly and monthly check-ins for any questions about exercise selection or program progress
  • Get discounts for future online-products!