The MB Slingshot Toss teaches the hitter how to create lateral tension with assisted rotation … More The ONE Medicine Ball Drill You’re Not Using For Hitters

There are many different ways to training our vision. In this particular study, the University of Cincinnati baseball team performed vision training 3x/week in the Pre-Season (6 weeks prior to start), and continued to perform vision training 2x/week during the In-Season to enhance recovery. … More Vision Training for Improved Offensive Performance

As we move closer to the season, and progress through the periodization calendar, we need to be performing movements inside the gym that replicate the sport we are training for even more than previous programs/phases. … More Periodization Calendar: Strength-Speed

Since stabilization drills are not too taxing on the nervous system, they can be performed wherever in the program, and can be performed multiple times throughout the week … More The “Stabilization 7”

I have had time to reflect upon my coaching, training, and relationships. I’ve had a lot to overcome after turning 23 this year, and I’ve learned quite a few new things. … More 5 Things I Learned This Year as a Young Coach