Lower Extremity Strength and Recovery Time in Youth Baseball Pitchers: A Pilot Study I was very intrigued by coming across this study for many reason. One big reason was the fact that it was more research on youth baseball! With the amount that these young kids are playing, they are really putting a toll on … More Are the Pitch Smart Guidelines Enough for the Youth?
How can we utilize velocity-based training without any fancy equipment? … More Velocity-Based Training in Baseball
Previous research with sEMG has shown that the swing is initiated from the lower limbs. However, in that particular study, only 3 muscles of ONE lower limb were analyzed. This tells us the beginning of the story, but there are some missing parts. … More Hitters: “Use your legs!”
Here are 3 simple drills that will get you precision-focused and game-ready! … More 3 Drills for a Pre-Game Pen!
For my entire baseball career, as a pitcher, we solely went by pitch count guidelines to keep young arms healthy. These numbers were recommendations made from peer reviewed research, and are now the highlight of the “Pitch Smart” program set my MLB. … More Workloads vs Pitch Counts