Here are 3 simple drills that will get you precision-focused and game-ready! … More 3 Drills for a Pre-Game Pen!
For my entire baseball career, as a pitcher, we solely went by pitch count guidelines to keep young arms healthy. These numbers were recommendations made from peer reviewed research, and are now the highlight of the “Pitch Smart” program set my MLB. … More Workloads vs Pitch Counts
During the first 2 weeks of the season, we should be tapering or “cutting down” what we need to do in the weight room. Here are a few reasons why… … More The 2-Week In-Season Taper
As we get closer to the season, we should have our practices further challenge the player to meet the fast demands of the game. Let’s go over how we can use simple math to create specific reactions times needed for the hitters. … More Reaction Time Comparisons for the Hitter
Every talented high school kid in America is looking for the next gimmick and the next tool that will elevate their performance in some way. The goal of this post is to do research on both products, the Axe bat and the Power Chute. … More Axe Bat vs Power Chute: Review